Ashtanga Yoga Courses & Classes

Introducing Ashtanga Yoga to Beginners'

Ashtanga Yoga.  During these classes and workshops, you will be gently guided through the initial asanas that open up the Primary Series.  As well as looking at asana (postures) the concept of bandhas (internal locks) and breath control you will build your strength, stamina and flexibility with a structured approach. The workshops are most appropriate to those who have no experiance of a physical yoga practise; or for people who have been away from their yoga for a while and would enjoy a steady, guided re-introduction to yoga.

General Classes

Ashtanga Yoga - Primary Series During these sessions, you will be guided through aspects of the Primary Series.  Perfect for people who need to perfect their mysore practice; or existing yoga practioners looking to deepen their practice.  It is advisable that you have at least 3 months experiance of yoga before you join any of these classes.  

Ashtanga Yoga - Mysore Practise For people who wish to follow the traditional route of Ashtanga Yoga. Here, you are given personal guidance so you know how to adapt the practise according to your personal needs, whether this is to increase flexibility, learn yoga techniques to help you manage stress or if you have a practise that you wish to deepen.  Great for people with independant minds.

Day	Time	Details
Mon	6:30pm to 9:30pm	Ashtanga Yoga - Mysore Practise:  St Albans Yoga Shala, Unit 5, 96 Victoria Street, St Albans AL1 Tel 0845 890 4071
Thurs	6:30pm to 8:30pm	Ashtanga Yoga - Mysore Practise:  St Albans Yoga Shala, Unit 5, 96 Victoria Street, St Albans AL1 Tel 0845 890 4071
Thurs	1:00pm to 2:00pm	Ashtanga Yoga - Primary Series: Cranfield University,CSA Building 114,  College Road, Cranfield, Bedford.  MK43 0AL

Private Tuition

Available at £40.00 per hour in your own space - up to a maximum of three people.

Class Size

Maximum 8 people

   To book a class or course, phone 0845 890 4071