melanie@clarity-treatments.co.uk

Find Inner Peace Through Meditation

Background

Dr Neelam Taneja is a deeply caring teacher of Yoga and Meditation.   Certified by Dr Deepak Ganesh: Lord of Knowledge of ObstaclesChopra, Dr Neelam Taneja is able to share his gift and teachings with everyone, regardless of need: from Senior Executives to those who have wide variety of health issues.

Entering meditation from a scientific background, Dr Neelam Taneja is able to bring together the best of modern science with the ancient wisdom of the East, which also incorporates learnings from the Maharishi Mahesh.

His teaching experience includes working with individuals and small groups in various settings which include corporations, hospices and the local community. Here he tailors his programme to meet the requirements of the particular group.

Why Meditate?

More people than you realize now meditate – why? Because through regular practise, people find that it helps them to cope with the To illustrate the change in brain activity from stress to calm due to meditationpressures of 21st century living such as: tight deadlines, nerves, complex domestic life and generally to manage stress effectively.   Through experience practitioners find that their hectic thought process settles to one of calm, and within that calmness they can find refuge from their inner peace and joy.

So, if you are stressed-out, could benefit from more energy or are seeking a better quality of life, then practicing meditation may just help.   Through stilling your mind you can learn to improve your personal and professional quality of life and achieve greater inner peace and quiet

By completing a tailored programme you will learn to calm your mind to find your creative, intuitive self in comfortable, relaxing environment.

Meditation Programmes

The Personal Mantra Programme
This is offered to individuals, as well as a service to yoga teachers who wish to add to and enhance their portfolio.

Primordial Sound Meditation
This is a powerful tool to help you to gain direct contact with Spirit and rediscover your unique, essential nature.

Primordial Sound Meditation is a very specific time-tested meditation technique dating back thousands of years to the ancient Vedic traditions of India.

Within the programme you will learn and experience:
click here   The basics of the science of meditation
click here   The personal benefits of meditation for you
click here   How to meditate in every day life.

Laughter Club
You can experience Laughter Club in the following ways:
click here   A specialized open class based in St Albans
click here   Stress management programme.
click here   Corporate Programmes

Laughter Classes are also incorporated with Dr Taneja’s yoga classes  

Programme Fees

Personal tuition courses range from £150 to £300. Please contact Dr Neelam Taneja for cost of group sessions and corporate packages.

click here   To find out more about any of the programmes, call 0787 6543640

Finding peace through meditation

“Dear Neelam,  

Thank you for your excellent hospitality, course material and meditation techniques that you shared.   It was one of the most the most spiritual days of learnings for me .....”     Senior Executive, St Albans
 

Sanscript May the jewel in the lotus shine forth this light of love and compassion to unite all existences as one