Ashtanga Yoga Courses & Classes

Introducing Ashtanga Yoga to Beginners'

Ashtanga Yoga.  During these classes, you will be gently guided through the initial asanas that open up the Primary Series.  As well as looking at asana (postures) the concept of bandhas (internal locks) and breath control you will build your strength, stamina and flexibility with a structured approach. The overall aim is to help you relieve the body of tension so you can develop a calm, tranquil, clear mind.

General Classes

Ashtanga Yoga - Primary Series During these sessions, you will be guided through aspects of the Primary Series.  Perfect for people who looking to improve their mysore practice; or existing yoga practioners looking to deepen their practice.  It is advisable that you have at least 3 months experiance of yoga before you join any of these classes.   

Day	Time	Details
Tues	7:45pm to 9:00pm	Ashtanga Yoga - Primary Series:St Albans Yoga Shala, Unit 5, 96 Victoria Street, St Albans AL1 Tel 0845 890 4071

Thurs

1:00pm to 2:00pm

Ashtanga Yoga - Primary Series: Cranfield University,CSA Building 114,  College Road, Cranfield, Bedford.  MK43 0AL

Ashtanga Yoga - Mysore Practise For people who wish to follow the traditional route of Ashtanga Yoga. Here, you are given personal guidance so you know how to adapt the practise according to your personal needs: whether this is to increase flexibility, learn yoga techniques to help you manage stress or if you have a practise that you wish to develop.  Great for people who love a challenge... 

Day	Time	Details
Mon	6:30pm to 9:30pm	Ashtanga Yoga - Mysore Practise:  St Albans Yoga Shala, Unit 5, 96 Victoria Street, St Albans AL1 Tel 0845 890 4071
Thurs	6:30pm to 8:30pm	Ashtanga Yoga - Mysore Practise:  St Albans Yoga Shala, Unit 5, 96 Victoria Street, St Albans AL1 Tel 0845 890 4071

Pranayama - Stress Management. Learn a range of traditional yogic breathing techniques to help you find stillness of the mind, calm the nervous system and create space for thinking, planning, resolve problems or to be creative.

Day	Time	Details
Weds	noon  to 1:00pm	New Class Starting 20th January 2010 Pranayama  St Albans Yoga Shala, Unit 5, 96 Victoria Street, St Albans AL1 Tel 0845 890 4071

    
Private Tuition
Available at £40.00 per hour in your own space - up to a maximum of three people.

Class Size

Maximum 8 people

   For directions to Clarity's Yoga Shala, click here
   To book a class or course, phone 0845 890 4071