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Deepen Your Practice

And Create Dynamic Yoga  

To deepen your practice you can challenge your mind and body with either 108 Sun Salutations or attend a Led Practice of the Full Primary Series of Ashtanga Yoga. The target is set – but you only do what is appropriate for you. The feeling at the end is the most wonderful sense of release, freedom and lightness that you can imagine. In addition, you could opt to attend one of the Technique Classes or a Pranayama (Power Relaxation) class to create additional focus to your regular practice.

108 Sun Salutations


It is what it says. You are counted through the vinyasas (controlled breathing with movement) to a regular rhythm. Beyond the challenge (and it is a challenge) of the physical body, you get the opportunity to witness the activates of your mind, its plus fluctuations, distractions and strengths – yet there is something else which carries your through.

It is a dynamic meditation which clears the mind, improves focus and strengthens and detox’s the body. it is incredibly clearing. The practice ends with a deep relaxation to ensure the mind and body are completely balanced at the end.

Dates: tba
Fee:    £5.00 to regular practitioners; £8.00 visitors

The Full Primary Series - to the full Vinyassa Count


A fully guided class through the whole of the Primary Series. The aim is to help you build a rhythm into your practice as it develops into a moving meditation. And to ensure you leave completely balanced the session ends with either Pranayama or a Deep Healing Relaxation. Experience in yoga asana is essential to join this class. It is not for beginners.

Dates:  TBA 
                                       
Start:    TBA

Fee:      £15.00 visitors
 
Technique Class
This is the perfect opportunity to review your approach to some of the classical postures. It's amaying that just a slight tweek and shift in focus can change your whole experience of a regular practice.  Plus, you'll actively start to develop your nervous system which may make some of the more tricky postures more accessible,

Date:  Thursday 26th Jan, Thursday 23rd Feb

Start:  6:30pm

Fee:   £15.00(normal rates for regular visitors)


Pranayama (Power Relaxation)
Developing the yogic breath is key to adding depth and wisdom to any yoga practice.  So new to 2012 are regular sessions dedicated to developing bhandas and active breath as either a self practice or to link directly to your yogic experience.  The first session starts in February - just in time to prepare the mind and body for Spring.

Dates: Monday 27th February

Start:   6:30pm

Fee:    £15.00 visitors (normal rates for regular students)


Open Week
Regular Practitioners find that their practice moves forward following a week of intense practice. So, boost your practice by starting with Ashtanga Leeds Workshop on Sunday 16th October followed 3 classes during that week.  What a detox: emotionally as well as physically. You'll certainly notice the difference in the way your mind, body and spirit feels.

Dates: TBA.

Fee:    Monday; Wednesday; Thursday – no charge to regular
            practitioners. £12.50 per session to visitors.

What’s Next

click here    Book Yoga Class
click here    Familiarise yourslef with the Beginner's Yoga Course
click here    Continue to Develop a Flowing Yoga Practice
click here    Develop a Meditative Yoga Techniques

View the schedule for Yoga Classes during Winter 2011/12 

  If you have any questions, please email: info@clarity-treatments.co.uk 





 
 

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