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Calming The Mind

Meditation  
   
As you develop your physical yoga practice, you may come to a point when you wish to explore some of the wider techniques which bring a new depth of calm, peace and tranquillity to the mind. This is often the effects of adding meditation or mantras to your pracctice. 

So once a month we’ll run a short session which allows you to explore breathing techniques (pranayama), which naturally leads to meditation and we'll even explore how traditioal yogic chants and help calm the nervous system.

This will generally replace one of the Monday evening classes each month.

Power Relaxation

Dates:   TBA
                 
Start:     6:30pm to 8:00pm

Fee:   

What’s Next

click here    Book Yoga Class
click here    Familiarise yourself with Beginner's Yoga
click here    Continue to Develop a Flowing Yoga Practice
click here    Create a Dynamic Yoga Practice
View the schedule for Yoga Classes and Meditation Techniques 
during Winter 2011/12 

If you have any questions please email: info@clarity-treatments.co.uk 


   
 

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